In your lessons, my aim is to improve your co-ordination by encouraging you to release tension while staying still or when moving.
You will be guided by my hands… usually placed very lightly on your head and neck… while you go through everyday movements that reveal your habits.
This is done very gently, and you soon become aware of how you restrict your movement by habitually pulling yourself out of shape… and you also discover how to stop doing this.
I will also talk you through the movements, explaining and demonstrating how you can release tension and move with more freedom, balance and poise.
It won’t be long before you can do this for yourself.